SERVINGS | Makes 30 balls
SOURCE: Recipe was modified from this one
1 pound ground turkey (or extra-lean ground beef)
1 box (10 oz) frozen chopped spinach, thawed and drained
1/2 cup grated Parmesan or Romano cheese
4 oz mozzerella cheese, grated
1 cup crushed bran flakes, corn flakes, or bread crumbs
1/4 cup egg substitute (or 1 egg)
1/4 cup dried chopped onion
3 cloves garlic, minced
1 tsp Italian seasoning (or 1/2 tsp basil and 1/2 tsp oregano)
1/2 tsp salt
1/8 tsp black pepper
Mix all ingredients together thoroughly and shape into 30 balls. Spray a skillet with nonstick spray and fry balls just until browned, about 2-3 minutes.
Heat oven to 350 degrees. Put balls onto broiler pan (or pan with wire rack) sprayed with non-stick spray, and bake for 30 minutes.