Oat-baked Onion ‘Rings’

SOURCE: Modified from recipe found on WW forum

1 large white or yellow onion
1/2 cup plain, fat free yogurt or fat free sour cream
2 egg whites, or 1/4 cup egg substitute

1 1/2 cups oats
1 teaspoon garlic powder
1 teaspoon dry mustard
1/2 teaspoon salt

Heat oven to 400 degrees.

Peel the onion, then slice into 1/4 inch thick slices. Divide slices into rings.

Put oats, garlic powder, dry mustard and salt into blender, pulse until coarsely ground. Pour into shallow bowl.

Mix yogurt and egg in a separate bowl.

Dip onion rings first into the yogurt/egg mixture, then into the oat mixture. Spread coated onions on a baking pan coated with non-stick spray.

Bake for 35 – 40 minutes, or until coating is crisp.