POINTS values per serving | 2 (This is a Core food)
SERVINGS | 6 (2 quiche cups per serving)
SOURCE: modified from recipe found on Weight Watchers forum
Ingredients
1 box frozen spinach or frozen broccoli
1/4 cup chopped onion
1/4 cup chopped green pepper
3/4 cup egg substitute (equiv. to 3 eggs)
2/3 cup fatfree cottage cheese
3 ounces shredded lowfat cheddar cheese
1 ounce 98% fatfree ham (deli-type slices are recommended), chopped small
Dash pepper and salt
Instructions
Thaw and drain spinach (or broccoli), making sure to squeeze out as much of the liquid as possible. Mix all ingredients together thoroughly.
Line a muffin pan with foil or paper muffin cups. Spoon quiche mixture evenly into muffin liners. Bake at 350 degrees 20-25 minutes, until knife inserted into center comes out clean.
Posted by Jenipurr at October 11, 2004 11:00 AM