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Makes about 4 servings
Ingredients
6 cups fat free, low sodium vegetable broth
1/2 cup fat free milk
4 tablespoons fat free sour cream
1 large white or yellow onion, chopped
1 large carrot, chopped
1 clove garlic, chopped
5 cups broccoli florets
1 cup potato flakes
Stir together onion, garlic, and broth in large pot. Bring to boil, then cover and simmer for about [...]

Ingredients
2 medium cucumbers
1/4 cup rice wine vinegar
1 teaspoon sugar
1/4 teaspoon salt
2 tablespoons sesme seeds, toasted
Directions
Combine vinegar, sugar in salt in medium bowl and stir to dissolve.
Wash cucumbers thoroughly, then slice as thin as possible. Add cucumber slices and toasted sesame seeds to vinegar mix; toss well to combine.
Serve immediately.