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This delicious, filling soup is incredibly quick and easy to make. Serve with a sprinkle of cheese, a dollop of sour cream, or a side of cornbread.

I started with this recipe, then went from there. Makes about 6 servings Ingredients 2 cans chickpeas (garbonzo beans), rinsed and drained 8 ounces wide or spiral noodles 1 bunch kale, washed and chopped fine 3 large carrots, peeled and chopped fine 2 large celery ribs, washed and chopped fine 6 cups water 2 cubes [...]

Makes about 4 servings Ingredients 6 cups fat free, low sodium vegetable broth 1/2 cup fat free milk 4 tablespoons fat free sour cream 1 large white or yellow onion, chopped 1 large carrot, chopped 1 clove garlic, chopped 5 cups broccoli florets 1 cup potato flakes Stir together onion, garlic, and broth in large [...]

This soup is a great way to use up any fresh or frozen veggies, and makes a hearty dinner to come home to after a long day.

Hearty, filling stew that high in taste, yet low in fat

Makes 6 servings Ingredients 1 bunch kale 1 yellow onion, finally chopped 2 cloves garlic, finely chopped 1 pound potatoes, peeled and cubed small 2 tablespoons olive oil 4 cups vegetable broth 1/2 pound spicy sausage, sliced** Directions Remove tough stems from kale. Wash and dry leaves; cut crosswise into 1/4-inch ribbons. In a saucepan, [...]

The taste of rich, potato soup, with a lovely orange color, packed with nutrients.