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This delicious, filling soup is incredibly quick and easy to make. Serve with a sprinkle of cheese, a dollop of sour cream, or a side of cornbread.

I started with this recipe, then went from there.
Makes about 6 servings
Ingredients
2 cans chickpeas (garbonzo beans), rinsed and drained
8 ounces wide or spiral noodles
1 bunch kale, washed and chopped fine
3 large carrots, peeled and chopped fine
2 large celery ribs, washed and chopped fine
6 cups water
2 cubes vegetable bouillon
Directions
Pour six cups of water and vegetable bouillon [...]

Makes about 4 servings
Ingredients
6 cups fat free, low sodium vegetable broth
1/2 cup fat free milk
4 tablespoons fat free sour cream
1 large white or yellow onion, chopped
1 large carrot, chopped
1 clove garlic, chopped
5 cups broccoli florets
1 cup potato flakes
Stir together onion, garlic, and broth in large pot. Bring to boil, then cover and simmer for about [...]

This soup is a great way to use up any fresh or frozen veggies, and makes a hearty dinner to come home to after a long day.

Hearty, filling stew that high in taste, yet low in fat

Makes 6 servings
Ingredients
1 bunch kale
1 yellow onion, finally chopped
2 cloves garlic, finely chopped
1 pound potatoes, peeled and cubed small
2 tablespoons olive oil
4 cups vegetable broth
1/2 pound spicy sausage, sliced**
Directions
Remove tough stems from kale. Wash and dry leaves; cut crosswise into 1/4-inch ribbons.
In a saucepan, saute onion in oil over medium heat until soft; add [...]

The taste of rich, potato soup, with a lovely orange color, packed with nutrients.