Nov
3
Black Bean and Cheese Quesadillas
Filed Under Main Dish, Vegetarian | Leave a Comment
These quesadillas are quick and easy to put together. The filling freezes well by itself, or you can freeze the quesadillas once they’ve been assembled.
Mar
5
Bumpy Meatballs
Filed Under Main Dish | Leave a Comment
This is an old family favorite.
Mar
5
Chicken Veggie Rice
Filed Under Main Dish | Leave a Comment
This is a great low fat, low calorie comfort food. The leftovers can be frozen for later.
Dec
13
Chickpea Noodle Soup
Filed Under Main Dish, Soups and Stews, Vegetarian | Leave a Comment
I started with this recipe, then went from there. Makes about 6 servings Ingredients 2 cans chickpeas (garbonzo beans), rinsed and drained 8 ounces wide or spiral noodles 1 bunch kale, washed and chopped fine 3 large carrots, peeled and chopped fine 2 large celery ribs, washed and chopped fine 6 cups water 2 cubes [...]
Jan
11
This recipe takes a little extra time to prepare, but it’s worth it.
Jun
26
Diet Cola Chicken
Filed Under Main Dish | Leave a Comment
This chicken is easy to toss together. Add extra veggies to make this a hearty meal on its own, or serve over whole wheat pasta or rice.
Jan
8
Farmers Market Frittata
Filed Under Main Dish | Leave a Comment
Feeds 6 – 8 Ingredients 8 eggs (can also sub 2 egg whites for 1 egg for some of these) 6 slices bacon 1/2 pound mushrooms (whatever kind you like), sliced thin 1 onion, chopped 1/2 head green cabbage, shredded 1 sweet potato (about 6 – 8 ounces), cubed Directions Preheat oven to 375 degrees [...]
Sep
27
Green Pea Pesto
Filed Under Main Dish, Vegetarian | Leave a Comment
Makes about 6 servings (1 serving is about 2 heaping tablespoons) (ever so slightly modified from Cooking with Amy‘s version). Ingredients 1 cup frozen peas 2 cloves garlic, chopped fine 2 Tablespoons olive oil 2 Tablespoons parmesan cheese 1 Tablespoon minced walnuts (optional) Directions In small saucepan combine garlic and green peas, with just enough [...]
Jan
11
Hobo Stew
Filed Under Main Dish, Soups and Stews | Leave a Comment
Hearty, filling stew that high in taste, yet low in fat
Feb
10
Kale and Potato Soup
Filed Under Main Dish, Soups and Stews, Vegetarian | 1 Comment
Makes 6 servings Ingredients 1 bunch kale 1 yellow onion, finally chopped 2 cloves garlic, finely chopped 1 pound potatoes, peeled and cubed small 2 tablespoons olive oil 4 cups vegetable broth 1/2 pound spicy sausage, sliced** Directions Remove tough stems from kale. Wash and dry leaves; cut crosswise into 1/4-inch ribbons. In a saucepan, [...]