These quesadillas are quick and easy to put together. The filling freezes well by itself, or you can freeze the quesadillas once they’ve been assembled.
This is an old family favorite.
This is a great low fat, low calorie comfort food. The leftovers can be frozen for later.
I started with this recipe, then went from there. Makes about 6 servings Ingredients 2 cans chickpeas (garbonzo beans), rinsed and drained 8 ounces wide or spiral noodles 1 bunch kale, washed and chopped fine 3 large carrots, peeled and chopped fine 2 large celery ribs, washed and chopped fine 6 cups water 2 cubes [...]
This recipe takes a little extra time to prepare, but it’s worth it.
This chicken is easy to toss together. Add extra veggies to make this a hearty meal on its own, or serve over whole wheat pasta or rice.
Feeds 6 – 8 Ingredients 8 eggs (can also sub 2 egg whites for 1 egg for some of these) 6 slices bacon 1/2 pound mushrooms (whatever kind you like), sliced thin 1 onion, chopped 1/2 head green cabbage, shredded 1 sweet potato (about 6 – 8 ounces), cubed Directions Preheat oven to 375 degrees [...]
Makes about 6 servings (1 serving is about 2 heaping tablespoons) (ever so slightly modified from Cooking with Amy‘s version). Ingredients 1 cup frozen peas 2 cloves garlic, chopped fine 2 Tablespoons olive oil 2 Tablespoons parmesan cheese 1 Tablespoon minced walnuts (optional) Directions In small saucepan combine garlic and green peas, with just enough [...]
Hearty, filling stew that high in taste, yet low in fat
Makes 6 servings Ingredients 1 bunch kale 1 yellow onion, finally chopped 2 cloves garlic, finely chopped 1 pound potatoes, peeled and cubed small 2 tablespoons olive oil 4 cups vegetable broth 1/2 pound spicy sausage, sliced** Directions Remove tough stems from kale. Wash and dry leaves; cut crosswise into 1/4-inch ribbons. In a saucepan, [...]