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These quesadillas are quick and easy to put together. The filling freezes well by itself, or you can freeze the quesadillas once they’ve been assembled.

This is an old family favorite.

This is a great low fat, low calorie comfort food. The leftovers can be frozen for later.

I started with this recipe, then went from there.
Makes about 6 servings
Ingredients
2 cans chickpeas (garbonzo beans), rinsed and drained
8 ounces wide or spiral noodles
1 bunch kale, washed and chopped fine
3 large carrots, peeled and chopped fine
2 large celery ribs, washed and chopped fine
6 cups water
2 cubes vegetable bouillon
Directions
Pour six cups of water and vegetable bouillon [...]

This recipe takes a little extra time to prepare, but it’s worth it.

This chicken is easy to toss together. Add extra veggies to make this a hearty meal on its own, or serve over whole wheat pasta or rice.

Makes about 6 servings (1 serving is about 2 heaping tablespoons)
(ever so slightly modified from Cooking with Amy’s version).
Ingredients
1 cup frozen peas
2 cloves garlic, chopped fine
2 Tablespoons olive oil
2 Tablespoons parmesan cheese
1 Tablespoon minced walnuts (optional)
Directions
In small saucepan combine garlic and green peas, with just enough water to cover. Bring to boil over medium heat, [...]

Hearty, filling stew that high in taste, yet low in fat

Makes 6 servings
Ingredients
1 bunch kale
1 yellow onion, finally chopped
2 cloves garlic, finely chopped
1 pound potatoes, peeled and cubed small
2 tablespoons olive oil
4 cups vegetable broth
1/2 pound spicy sausage, sliced**
Directions
Remove tough stems from kale. Wash and dry leaves; cut crosswise into 1/4-inch ribbons.
In a saucepan, saute onion in oil over medium heat until soft; add [...]

This loaf tastes the most like ‘real’ meatloaf of any vegetarian substitute. Plus, it makes great sandwiches.

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